Retirement is already changing to emphasize staying healthy and maintaining an active social life
Everyone has their own idea of what it's like to retire. Some of us are ready to embrace an exciting ...
The importance of an annual eye exam cannot be overstated. Not only does it help you keep tabs on any changes in your vision, but it’s a must for detecting the big vision thieves: glaucoma, cataracts ...
Oprah Winfrey’s decades mining emotional topics on her TV talk show lent her “a front-row seat to unhappiness,” she writes in her and Arthur C. Brooks’ new book Build the Life You Want: The Art and Sc...
Living inside your digestive tract is a “microbiome” of beneficial bacteria, fungi, and viruses that are in constant interaction with us and also with each other, and play an important role in our...
A recent study linked bacteria in our gut to positive emotions like happiness and hopefulness and healthier emotion management skills. “The gut contains trillions of microorganisms collectively known ...
A recent article presents an overview of the GenerationTech survey and describes attitudes and acceptance related to technology in general and as a means to support active and healthy aging. It’s a fa...
Jane Fonda has shared a photo of herself taken mid-workout as she undertook a special fitness regime designed for the over-50s.
The 83-year-old actor is a fan of walking and fitness club Nordic Body....
In a study of close to 4,000 older adults (age range, 60-83; 25%, women). with accelerometer data, barriers associated with decreased physical activity and increased sedentary behavior in later life w...
Frequent socializing may extend the lifespan of older people, suggests a recent study of more than 28,000 Chinese people. Socializing nearly every day seems to be the most beneficial for a long life, ...
Active-aging organizations may want to pay more attention to their digital health platforms and infrastructure, as 2022 saw digital health adoption increases among groups that have long been underserv...
Nordic walking, also known as pole walking, requires more effort to be applied to the poles with each step than conventional walking does. Upper body muscles are stimulated more during Nordic w
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Hi, I'm Malin Svensson at Nordic Body. I'm the founder and owner of Nordic Body, which is a walking and fitness club for the 50 plus. Today, I want to talk about the past, reflect on the past year, an...
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