Nordic Body

Workout from the Safety and Comfort of Your Own Home

Register for my next Complimentary Cardio + Strength Online Session!

Nordic Walking Classes

Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs, improves your posture and flexibility and it takes stress off your ankle, knee and hip joints.

Strong Body+Mind Workshops 

Come spend 3 hours with me and I promise you’re going to walk away with practical easy to use skills that are going to give you greater strength in your body and more confidence in your life. It doesn’t matter what shape you’re in, or if you haven’t worked out in a long time or if you’ve never worked out. My workshops will meet you where you are and support you in taking your next practical step.

Holistic Fitness Retreats

Reset and recharge your body & mind at four different retreats annually to make sure you stay on track with your health and vitality. Come spend an entire day with me without any daily distractions and I promise you’re going to walk away with practical easy to use skills that are going to give you greater strength in your body and confidence in your life. It doesn’t matter what shape you’re in, or if you haven’t worked out in a long time or if you’ve never worked out. My retreats will meet you where you are and support you in taking your next practical step. Health is not just physical – it’s social, mental, emotional, spiritual and environmental. Come experience all aspects of health and feel like a whole new you!