WAKE UP Your Body + Mind After 50!
Live a Fun, Healthy, and Fulfilling Life
Celebrity-Trainer Malin Svensson shares the proven system she has used to transform bodies and minds for over twenty years.
Learn How to be Strong and Sexy at Any Age
Move Dynamically Without Fear of Injury
Feed Your Body and Your Brain
Love Your Heart
“I love working out under Malin’s watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality—as it should be at my age!”
Jane Fonda – Fitness Guru, Activist and Academy-Award Winning Actress
“I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger.“
Skip Bayless – Award-Winning Journalist, TV Sports Host and Author
Live a Fun, Healthy, and Fulfilling Life
Tips to keep you flexible, pain-free, and injury-free
- Move correctly and feel better by putting on your Nordic Body C.A.P (Core, Alignment, Posture)
- Roll Away Aches and Pains to rewire your body to become more functional
- Stretch differently before and after a workout to reach better results
“WAKE UP Your Body + Mind After 50! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I’ve known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn’t mean that the fear of aging gracefully doesn’t exist. It’s an honor to share her expertise with those around me.“
Marcy Schwam—Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running
About Malin Svensson
Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body Inc. and an International Fitness Coach/Author/Speaker inspiring the 50+ population to live a fun, healthy and fulfilling life. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert on CBS Los Angeles and in LA Times, The NY Times, The Wall Street Journal and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.
Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60’s 70’s 80’s and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people.
