Set Yourself Up For Success To Work Out!

As a fitness expert for 25 years for the 50+ population, I have witnessed fantastic progress and results for people that have stayed consistent over time. I’m sure you can see how it’s all related. Weak bones, weak muscles equals pain. Strong bones, healthy muscles equals less pain and more quality of life.

According to ACSM (American College of Sports Medicine), strength training should be performed at least twice a week with 8-10 different exercises that target all major muscle groups. And of course, you must do them correctly to avoid injuries. And that is exactly what the Nordic Body System is all about.

Every month you will get access to one LIVE online group workout per month with the EXPERIENCE Membership Program to get a taste of the Nordic Body System to see if it’s a good fit.

As a fitness expert for 25 years for the 50+ population, I have witnessed fantastic progress and results for people that have stayed consistent over time. I’m sure you can see how it’s all related. Weak bones, weak muscles equals pain. Strong bones, healthy muscles equals less pain and more quality of life.

According to ACSM (American College of Sports Medicine), strength training should be performed at least twice a week with 8-10 different exercises that target all major muscle groups. And of course, you must do them correctly to avoid injuries. And that is exactly what the Nordic Body System is all about.

Every month you will get access to one LIVE online group workout per month with the EXPERIENCE Membership Program to get a taste of the Nordic Body System to see if it’s a good fit.