90-Day Strong Body & Mind Challenge
Transform your Body + Mind in 90 Days To Live a Fun, Healthy, and Fulfilling Life
Would you like to experience a transformation in both your body and mind?
Every week, Malin will take you through a LIVE online group workout. Being consistent is crucial to get the best result. Working out with us once a week is a great way to stay on track with your progress. You’ll have access to the recording so you can do more workouts on your own at home, outdoors, or at the gym. Another game changer is the support you will get in our private community from like-minded members. Weekly check-ins from Malin will not only hold you accountable but also assure real results.
One of the most unique and exciting features is the online coaching session that will take place 30 minutes prior to the workout. The coaching is based on the book “WAKE UP Your Body + Mind After 50!” and each chapter is a new *module for the week. You will see a huge difference in working out right after the coaching – you will feel much more motivated! Adding more knowledge about health and fitness will make you unstoppable in your transformation to a stronger body and mind!
Benefits of the 90-Day Strong Body & Mind Challenge
LIVE Online Workouts
Five (5) LIVE online workouts with Malin (recording available) every month from the safety of home.
LIVE Group Coaching
Four (4) LIVE group coaching sessions with Malin (recording available) every month.
Community Support
Weekly check-ins by Malin, support from like-minded participants and a monthly calendar to keep track of your progress.
Unlimited Library Access
Unlimited access to the Health & Fitness Library with more exercise videos on stretching, walking, balance, decreasing pain etc.
Design of the 90-Day Strong Body & Mind Challenge
*Weekly Topic (module):
- Week 1: Successful Aging
- Week 2: Awaken Your Mind for Success!
- Week 3: Put on Your C.A.P. – No More Joint Worry!
- Week 4: Every Step Counts
- Week 5: Roll Away Your Aches and Pains
- Week 6: Move Dynamically Without Fear
- Week 7: Strong is the New Sexy!
- Week 8: Love Your Heart
- Week 9: The Wonderful World of Stretching
- Week 10: Feed Your Body and Brain
- Week 11: Your Success team
- Week 12: Anything is Possible At Any Age
The 90-Day Strong Body & Mind Challenge Schedule
The 90-Day Strong Body & Mind Challenge starts Monday, January 13, and ends March 31. Check the schedule and make sure to add all the workouts and coaching sessions into your calendar!
January
- Saturday, January 11th at 9 am - 10:15 am PST – Bonus Workout
- Mondays 13, 20, 27 at 5 pm - 6:30 pm PST – Coaching + Workout
February
- Saturday, February 1st at 9 am - 10:15 am PST – Bonus Workout
- Mondays 3, 10, 17, 24 at 5pm - 6:30pm PST – Coaching + Workout
March
- Saturday, March 1st at 9 am - 10:15 am PST – Bonus Workout
- Mondays 3, 10, 17, 24, 31 at 5 pm - 6:30 pm PST – Coaching + Workout
Don’t wait—this is your moment to become the
healthiest version of yourself!
Transform your health in just 90 days!
Lily Tomlin
"I have never been so consistent in working out and it has paid off. Malin has helped me get stronger while staying injury-free!"
Jane Fonda
"I love working out under Malin’s watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality — as it should be at my age!"
